Food For Treating Hypertension

Commonly known as high blood pressure, hypertension is a condition where the force of the blood is too high against the artery walls. This pressure, if increased above a certain level, can cause serious health problems including stroke, heart attack, vein rupture, and paralysis among various others.

This issue may or may not show some visible symptoms to warn you but keeping a regular check on your blood pressure (BP) levels is indeed important to lead a healthy and risk-free life. Especially, if you have a sedentary life, your food choice is majorly junk or processed, and you do not take a proper sleep, then get your BP checked now. Some common signs of hypertension, however, may include shortness of breath, headache, and bleeding nose.   

Factors responsible for hypertension

There are many risk factors that lead to an increase in your blood pressure. This primarily includes age (people over 60 years of age), obesity, sedentary life, alcohol consumption, processed food or salt-rich diet along with health conditions like diabetes, high cholesterol levels, kidney problem, and heart problems.

Curing hypertension with Pavtan diet  

The primary cause of hypertension is the increase in LDL cholesterol and triglyceride in the blood and the best way to treat this problem is to consume adequate hypertension care foods that can help reverse this condition naturally. Therefore, Pavtan aarogya ahaar brings you the special hypertension care aata that reduces cholesterol and triglycerides in the blood and keep it healthy.

In high blood pressure, it is crucial to reduce the amount of sodium in the patient’s body. Pavtan aata contains oats which are rich in beta-glucan, a soluble fiber that helps dissolve and remove bad cholesterol from the body. It also has barley which is a great source of fiber and helps fight bad cholesterol and reduces blood pressure too. You can consume this aata daily too. Other than that, make it a habit to walk at least 3 kilometers daily to stay fit and active.