Ayurvedic Measures to Get Rid of Smoking

Ayurvedic Measures to Get Rid of Smoking

Lifestyle is an important factor in the formation of many types of cancer. Research says that almost 40% of all cancer cases can be prevented by healthier lifestyle choices.

Smoking is the biggest preventable cause of cancer. According to Cancer Research UK, smoking  causes at least 15 different types of cancer and 7 in 10 Lung cancer cases are due to it.

According to data reported in 2014, over 480,000 people die in the USA each year from smoking cigarettes.

Thus, quitting smoking is always worthwhile. However, quitting smoking can be very daunting.

But the ancient Hindu traditional medicinal system, Ayurveda, says that the root cause of addiction is mental stress. People should try to terminate the addiction through natural and holistic methods.

Here’s how Ayurveda makes it easier to quit smoking and fastens detoxification.


Ajwain (अजवाइन)
Ajwain (अजवाइन)

One of the most common spices found in an Indian household is Ajwain and Ayurveda describes it as one of the best remedies for smoking. Taking one teaspoon of Ajwain can reduce smoke cravings thereby reducing the intake of nicotine.



Another ingredient found in almost every Indian household which has a significant effect on smoking is Cinnamon. It helps in getting rid of tobacco addiction by restricting the urge of smoking. The experts guide to chew a cinnamon to avoid/ stop the craving.

Water stored in copper vessel

Water Stored in Copper Vessel (तांबे के बर्तन में पानी संग्रहित करना)
Water Stored in Copper Vessel

Copper container used to store water works wonders if you are trying to quit tobacco addiction. Drinking a lot of water from a copper container can help reduce tobacco addiction and removes the toxins from the body.

Basil leaves

Basil Leaves (तुलसी के पत्ते)
Basil Leaves (तुलसी के पत्ते)

Ayurveda is known for natural ingredients and one of them is basil leaves. Eating 2-3 leaves every morning can reduce the ill-effects of smoking and reduces tobacco addiction.

Additional Ayurvedic Remedies:

  1. To stop cigarette cravings, keep a mixture of Sitopaladi powder, Amalaki, Ginger and Turmeric in the mouth.
  2. Perform the Neti Kriya (inhaling saline water through one nostril and releasing it through the other and then reversing the procedure).
  3. Performing the Bhastrika Pranayama twice every day, both in the morning and at night.
  4. Consume one teaspoon of Triphala everyday before going to bed, to eliminate the deposited nicotine tar in your system.
  5. Consumption of a measured mixture of ashwagandha, bala, shatavari and ginseng every day, or a chyawanprash containing these help in detoxification.

With the right form of treatment and by keeping yourself in a positive frame of time, it is definitely possible to stick to your decision and completely quit smoking.

Pavtan food products have been made after years of scientific research based on Ayurveda and Medical Science.

Our ‘Cancer Care Aata’ has proved to be an ayurvedic gift to cancer patients, thousands of them have benefitted from it. The major ingredients include Raj Gira, Singhada, Saava, Kattu and Moong which help in curing cancer and preventing the cancer cells to grow further.
To know more, click here https://www.pavtan.com/pavtan-cancer-care-aata


  1. Thanks for finally writing about >Ayurvedic Measures to Get Rid of Smoking –
    Pavtan <Loved it!

  2. Thanks for some other wonderful post. The place else could anybody get
    that kind of information in such a perfect approach of writing?

    I’ve a presentation subsequent week, and I am at the search for
    such information.

  3. Wow, incredible blog layout! How long have you been blogging for?

    you make blogging look easy. The overall look of your website is magnificent,
    as well as the content!

  4. I just couldn’t leave your website before suggesting that I actually loved the standard info
    an individual provide for your guests? Is gonna
    be again steadily in order to check out new posts

  5. Whats up very cool site!! Guy .. Beautiful .. Superb ..
    I will bookmark your website and take the feeds also? I am happy
    to seek out so many useful information here in the publish, we
    need work out extra techniques in this regard,
    thanks for sharing. . . . . .

  6. This paragraph gives clear idea in favor of the new users of blogging,
    that genuinely how to do running a blog.

  7. Excellent beat ! I would like to apprentice while you amend your web site, how can i subscribe for a weblog site?
    The account aided me a appropriate deal. I were a little bit familiar
    of this your broadcast offered bright clear idea

  8. Wow, fantastic blog structure! How long have you ever
    been running a blog for? you made blogging glance easy.
    The overall look of your website is fantastic, as smartly as the content material![X-N-E-W-L-I-N-S-P-I-N-X]I just couldn’t go away your site prior to suggesting that I actually loved
    the standard information an individual provide for
    your visitors? Is going to be again ceaselessly to check up on new posts.

  9. I’m really impressed with your writing skills and also with the layout on your weblog.
    Is this a paid theme or did you modify it yourself?
    Anyway keep up the nice quality writing, it is rare to see a great blog like this one these

  10. Great web site you have got here.. It’s hard to find excellent
    writing like yours nowadays. I really appreciate individuals
    like you! Take care!!

  11. Way cool! Some very valid points! I appreciate you penning this write-up plus
    the rest of the website is also very good.

  12. It is a great blog post about SMOKING.I am always read your blog helpful and informative tips. I like it thanks for sharing this information with us

Leave a Reply

Your email address will not be published. Required fields are marked *