Breast cancer cases are on the rise among Indian women, primarily because of low awareness and late detection. This can be addressed with a holistic focus on factors like prevention, timely diagnosis, effective treatment, and palliative care.
Research shows that healthy eating habits can put a significant dent in the ever-increasing cases of breast cancer.
Listed below are powerful Breast Cancer-fighting foods.
A study found that higher mushroom intake is associated with a lower risk of breast cancer among women who are premenopausal. Cremini, oyster and shiitake mushrooms, among others, contain antioxidants such as L-ergothioneine that may confer cancer protection.
The crunchy seeds of a pomegranate are well endowed with ellagic acid, a potent antioxidant that may inhibit an enzyme that plays a role in breast cancer development, according to U.S. scientists.
Eating pomegranates or drinking pomegranate juice may help prevent and slow the growth of some types of breast cancer.
Consuming walnuts, researchers learned, activate gene pathways that promote apoptosis (cancer cell death) and inhibit pathways that promote cancer cell growth.
Preliminary data suggests that snacking on up to two ounces (60 g) of walnuts a day could halt the development of breast cancer cells.
Crunch on a crucifer and help crush cancer. Cruciferous vegetables like broccoli can help you beat breast cancer. These veggies containing an anti-inflammatory compound known as sulforaphane, which has been found to eliminate breast-cancer-causing chemicals and inhibit the growth of human breast cancer cells. To boost your intake of the anti-cancer compound, lightly steaming the veggie is the best way to reap the most bioactive nutrients from your food.
Eggs are one of the most potent sources of an essential and hard-to-get nutrient known as Choline. This neurotransmitter building block is necessary for the structure and function of all cells, and a deficiency in this compound has been linked to neurological disorders and decreased cognitive function. Not only does it act as brain food, but it may also help lower your risk of breast cancer.
When cauliflowers’ cells are damaged (when you chop, chew, and digest the veggie), a compound called glucosinolates break down and forms biologically active compounds like indoles and isothiocyanates which can prevent the development of breast cancer, along with other cancers like lung, colon, liver, and stomach.
Chickpeas are one of the high-protein foods. They’re high in fiber and plant protein. According to a study, these legumes can prevent breast cancer thanks to their anti-cancer agents called protease inhibitor concentrates.
8. Sweet Potatoes
Sweet potatoes are rich in a specific carotenoid known as beta-carotene. According to a study, women with the highest levels of beta-carotene in their blood have a 17 percent lower risk of developing certain types of breast cancer. Carotenoids contain compounds that help regulate cell growth, defense, and repair. To get the most carotenoids, you should blanch them and season with your favorite spice mix.
With proper care and the right food, you can win your fight against breast cancer. Nutritional science offers one of the greatest hopes in the fight against breast cancer, and following this science is a critical, proactive role all women can take.
Pavtan food products have been made after years of scientific research based on Ayurveda and Medical Science.
Our ‘Cancer Care Aata’ has proved to be an ayurvedic gift to cancer patients, thousands of them have benefitted from it. The major ingredients include Raj Gira, Singhada, Saava, Kattu and Moong which help in curing cancer and preventing the cancer cells to grow further.
To know more, click here https://www.pavtan.com/pavtan-cancer-care-aata